Sports Nutrition

One-on-one sessions

Available for those looking to fine-tune their food choices to enhance performance and overall health. Areas specific to the individuals needs will also be covered. Some common topics include:

  • Pre-competition recommendations
  • Recovery tips
  • How to modify body composition
  • How to gain muscle mass
  • Ways to increase one’s overall energy.

Team Talks

Available for all ages and all sports, from youth to elite.

Some common topics include:

  • Sport Specific Nutrition
  • Eating on the road
  • Pre/During/Post Practice Fueling
  • Fueling on Competition Day
  • Recovery Nutrition

Sports nutrition workshops and seminars

Available locally, regionally or nationally. Online sessions are also available. Sport-specific workshops are available and individualized programs or seminars can be developed per request.